What can your do about split ends?

Split ends, are the nightmare for every self-respecting woman's life! They happen when the protective cuticle has been stripped away from the ends of hair fibers. Split ends are more likely to develop in dry or brittle hair, and typical causes of damage include excessive dying or vigorous brushing.

Regular trimming helps make the hair stronger and can stop split ends in their tracks, it is not a longer-term solution for protection.

Deep conditioning treatments are the best solution for damaged, dry or fly-away hair. When considering a deep conditioning hair treatment, find one that contains ingredients that will help replace the moisture all the way down to the follicle (thus the term "deep"). A formulation that targets repair and healing while strengthening helps provide protection from further damage.

A head full of split ends is not attractive, so what can you do about it? Many years ago, people would actually burn split ends - a bit drastic and not recommended. There are products that are available on the market today that will actually fuse or glue the damaged pieces of your hair together, but that will only last until you wash your hair. Unfortunately, the only remedy for split ends is to cut them off.

Take small sections of hair and carefully twist them in a gentle downward motion. Any split ends will automatically stick out. Carefully snip into the twist with sharp scissors. Don't cut right through; just cut into the thickness to remove the damaged cuticles and give a natural layered effect. Be careful to cut roughly the same amount from each twist.

Choose a cut tailored to your face and body shape. The number one mistake that people make when choosing a new hairstyle is to pick a style based on popularity rather than how it will enhance their features. Always choose a new cut based on how it will enhance or detract from your facial features and build. If you have broad shoulders, choose a full-bodied cut over a close cropped head hugging do.

Citrus fruit is important to one's diet not only as a supply for vitamin C, but also helps the body to absorb iron from non meat sources. A good hair diet would be one that is rich in protein as protein is a basic building block for hair, thus more protein in the diet will translate to stronger hair, less breakage of hair or split ends.

Do weekly conditioning treatments. Even if your hair is extremely healthy, it is constantly on the attack from wind, sun, cold and heat. During the summer months, your hair is battered even more when it absorbs chlorine and other chemicals from your pool.

To supplement benefits as a conditioner, protein conditioners are often formulated with amino acids and vitamins to provide nutrition for healthy growth and structure. Botanical extracts can be combined to enhance and enrich revitalizing breaking or stressed hair. And it is common for antioxidants and sunscreen protection to be added to further protect the strengthening abilities of the topical proteins.

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